Health and Wellbeing

Is Your Work-life Balance Affecting Your Mental Health?

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Work-life balance is crucial for a happier life. It’s about managing time between work and personal life. Striking this balance has become a universal challenge. Juggling job responsibilities and personal commitments often leaves individuals feeling overwhelmed and stressed. This all contributes to poor work-life balance, long hours, and potential burnout. Achieving this balance is critical […]

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What are the Secrets to a Happy Life?

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If you ask most people “What are the secrets to a happy life?” most would give answers such as money, or success. But what does make us happy? Research is still trying to answer this question but we do have some key takeaways so far, The answer might surprise you: If you ask most people

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Friendship quotes and Sayings to brighten your Life!

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Welcome to this collection of cool quotes and sayings about friendship! Ever wonder what makes friends so awesome? Well, these quotes are little nuggets of wisdom that talk about the fun, loyalty, and shared moments that make friendships special. From deep thoughts to funny stuff, this list has it all. So, get ready to feel

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Diabetes Awareness Month: what you need to know

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November is Diabetes Awareness Month, raising awareness about the dangers of this disease. Diabetes is a global health epidemic that affects millions of people worldwide. The aim is to help people understand diabetes, its risks, and the importance of detecting the signs before serious issues occur. Early Signs of Diabetes Diabetes is a chronic medical

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Movember: disover the magic of Change for Men’s health

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The year 2003 marked the birth of a remarkable movement. As November rolls in, men worldwide embrace the challenge of growing moustaches. Movember stands as a powerful catalyst for change, shining a spotlight on men’s health. Men are banding together around the world taking part by growing a “Mo” attempting to raise funding for the

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The Best Ways to Reduce Stress – A helpful guide

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Stress can sneak up on us, often we don’t even notice it happening, affecting our well-being and productivity and even our social interactions, so what are the main symptoms, and how do we reduce it? Read more to discover how to identify this hidden threat and, more importantly, how to find relief through simple, effective

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How a Simple smile Can Transform Your Life

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A smile, just like laughter is a universal expression of joy, but its significance goes beyond a momentary show of happiness. Today we explore the profound impact of smiling on your well-being, relationships, and the world around you. From reducing stress to spreading positivity, discover why smiling is a superpower you should harness every day.

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Self-esteem: the amazing magic that will empower your life

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Your self-esteem is the foundation upon which your entire life is built. This extends to almost every facet of our daily routine. Let us explore the concept of self-worth, its significance in personal development, and practical steps to boost and maintain a healthy self-esteem. We’ll delve into the impact of self-worth on various life aspects,

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The amazing reasons you should Laugh Every Day!

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Just why should you laugh every day? Well firstly and it holds incredible healing power. The science behind laughter is pretty conclusive, we should be doing this whenever we can, its impact on physical and mental health and wellbeing are among the many reasons why you should make an effort to enjoy every day. From

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Compassionate Listening – Enrich Your Life with This Skill

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In our fast-paced world, the art of compassionate listening is often overlooked. The profound impact on forming genuine connections with people is gradually phasing out of our society, but it is important today more than ever. It highlights the role of empathy in understanding others’ problems and how dedicating time to listen can be transformative,

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